Yoga grounds me. It’s the pause between the chapters, the inhale before the words come. As a lifelong student of presence and healing, I bring that same mindfulness into my storytelling. The practice of yoga reminds me to listen — to my body, to silence, and to intuition. It allows me to process emotion, release judgment, and return to myself. Whether through movement or stillness, breath or reflection, yoga deepens my capacity to tell stories with empathy, spaciousness, and truth.
